Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 Cup all-purpose flour
- 1/2 Cup No-Calorie Sweetener
- 1/2 Cup unsweetened cocoa powder
- 1/4 Teaspoon baking soda
- 1/2 Cup Evaporated Fat-Free milk
- 1/3 Cup butter, Melted
- 1/4 Cup Cholesterol-Free egg substitute
- 1/4 Cup Honey
- 1 Teaspoon vanilla
- 1/2 (15-1/2-Ounce) Can Pitted Tart red cherries, drained And Halved
Directions
Preheat Oven to 350?f. Grease 11x7-inch baking pan; set Aside.
Stir together flour, sweetener, cocoa powder and baking soda in large mixing bowl. Add milk, butter, egg substitute, honey and vanilla. Stir until just mixed. Pour into prepared pan.
Sprinkle cherries over top of chocolate mixture. Bake 13 to 15 Minutes or until wooden pick inserted into center comes out clean. Cool. Cut into 12 equal-size brownies.
Jenn b Aka Mom2sam And Tiny
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