Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
516
Calories
29g
Protein
40g
Fat
11g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 220g can red salmon
- 125g packaged cream cheese
- 1/2 cup mayonnaise
- salt, pepper
- 2 tablespoons lime or lemon juice
- 125g butter
Directions
1
Combine drained salmon, softened cream cheese, mayonnaise, salt, pepper and lemon juice in blender or food processor.
2
Add melted butter, blend until smooth. Spoon salmon mixture into serving dish, refrigerate until set.
Recipe sourced from
fandom