Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
353
Calories
28g
Protein
15g
Fat
25g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Orange | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 430g can beef consomme
- 1 3/4 cups water
- 3/4 cup orange juice
- 2 carrots
- 2 zucchini
Directions
1
Place consommme in pan, add water and strained orange juice, bring to boil.
2
Reduce heat, simmmer and uncovered 2 minutes.
3
Cut carrots and zucchini into thin strips.
4
Bring pan of water to boil, add carrots and zucchini, cook, uncovered, 2 minutes
5
Drain, rinse under cold running water.
6
Add vegetables to soup.
7
Refrigerate covered until chilled.
Recipe sourced from
fandom