Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
761
Calories
22g
Protein
56g
Fat
46g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140 grams (5oz) oats
- 60 grams (2 oz) melted butter
- 1 beaten egg
- 85 grams (3 oz) dessicated coconut
- 1 grated carrot
- 170 grams (6oz) grated cheese
- Seasoning to taste (salt, pepper, herbs, spices)
Directions
1
Thoroughly mix up all of the ingredients using your hands.
2
Press the mixture into a baking tray about 1cm thick. Bake at 175C/350F for 30 minutes or until golden brown.
3
Best eaten hot, though you can store it in an airtight container and eat cold.
4
Category:Butter Recipes
5
Category:Egg Recipes
6
Category:Oat Recipes
7
Category:Oats Recipes
8
Category:Coconut Recipes
9
Category:Savory Recipes
10
Category:Carrot Recipes
Recipe sourced from
fandom