Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lager Spanish onion 1 large red onion
- 1 bundle green onions 1 white onion
- 1tbsp butter 4 small cloves garlic peeled and crushed
- 4 sticks celery, diced (optional) 2 c beef stock
- 2 c chicken stock 2 c water
- 1 tbsp Worcestershire sauce garlic powder (optional)
- onion powder (optional) croutons and grated cheese (optional)
Directions
1. Slice the Onions and place them in a frying pan with butteer and garlic.
2. For a heartier broth, add four sticks of diced celery (to be frid with the onions).
3. Gently sautee the onions and celery, if desired, until golden brown.
4. Transfer the onions into a large soup pot, adding the stock, water, and worcestershire sauce (you might also add a bit of garlic powder, but that’s optional). Cook this mixture down over a medium-low flame until it’s reduced by two cups.
5. Serve the soup with fresh croutons and fresh grated chees, if desired. Visualize your body being filled with white light and you eat it.