Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
148
Calories
1g
Protein
14g
Fat
9g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- filets of Zander,
- garlic salt,
- mild oil to sautee,
- fresh ground black pepper,
- fresh squeezed lemon or lime juice
Directions
1
In a non-stick skillet large enough to hold fish without too much distortion, add enough oil to sautee over medium to low heat. Season filet with pepper and garlic salt on both sides. Place filet skin side down in hot pan being careful of spatters. Squeeze lemon or lime juice onto filet. Depending on thickness of filet and temperature of pan,cook each side about three to four minutes until flesh is just firm. Eat!
Recipe sourced from
fandom