Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
859
Calories
39g
Protein
32g
Fat
102g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pkgs. frozen spinach thawed and exess water squeezed out.
- 1 lb. cottage cheese.
- 1/2 lb. or more of sharp cheddar cheese.
- 3 eggs.
- 3 tbls. flour.
- 1/4 cup melted butter or margarine.
- Salt and pepper to taste.
Directions
1
Mix all together and cook in greased baking dish at 350 degrees for one hour
Recipe sourced from
fandom