Photo: Cala
Estimated Nutrition (whole recipe, rough)
819
Calories
64g
Protein
33g
Fat
63g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion finely chopped, 1 carrot diced, 1/2 celery root diced, 1/2 lb beef in medium cubes, 4 large pickled gherkins, some of the liquid from the gherkins, 1/2 cup white rice, 2 cup beef broth, oil, dill to garnish. (Beef and beef broth can be swaped with chicken, and chicken broth for a lighter dis
Directions
1
Stir-fry the meat with some olive oil, add onion, stir til the onion gets slightly translucent, add celery root and carrots, stir for about half a minute more, add broth. When the meat is done add rice. After about 10 minutes add the chopped or ground gherkins and some of their liquid. Let simmer some more until the rice is done and serve hot. This soup is supposed to have a slightly sour taste from the gherkins. Garnish with dill.
Recipe sourced from
fandom