Photo: Art Rachen
Honey flapjacks
6 ingredients
30 min + 30 min
Makes 12
openrecipes
The best flapjacks are gooey, chewy and, above all, simple. These fruit-filled treats are great to make with children.
Estimated Nutrition (whole recipe, rough)
395
Calories
6g
Protein
17g
Fat
57g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Fruits | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7¼oz unsalted butter
- 200g/7¼oz demerara sugar
- 200g/7¼oz honey
- 400g/14¼oz porridge oats
- 50g/1¾oz nuts, dried fruits
- You will also need a 20cm x 30cm (8in x 12in) cake tin, greased
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes