Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
171
Calories
31g
Protein
4g
Fat
2g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Boneless, skinless chicken breast
- Salt
- Pepper
- Water
Directions
1
Salt and pepper the chicken.
2
Place the chicken in a well-greased skillet.
3
Cook lightly on both sides.
4
Cover completely with water.
5
Wait until the water is completely gone and an orange crust forms.
Recipe sourced from
fandom