Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
270
Calories
3g
Protein
1g
Fat
70g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Date | 1 date (24g) medjool | 66 |
| Pawpaw | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ medium (or 1 small) pawpaw
- 1 large (or 2 small) mango
- 1 large (or 2 small) banana
- 150 g sun-dried dates
Directions
1
Peel and dice the fresh fruit.
2
Remove the seeds and cut the dates into small pieces (quarters or sixths).
3
Put all the fruit in a serving bowl, mix and serve immediately.
Recipe sourced from
fandom