Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
993
Calories
97g
Protein
56g
Fat
23g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken Liver | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Egg Roll | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water Chestnut | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb. Chinese cabbage (Napa)
- 2 stalks celery
- 1/2 lb. Cooked shrimp
- 1/2 lb. Cooked pork or chicken livers
- 10 water chestnuts
- 1/3 cup bamboo shoots
- 1 tsp. Salt
- 1 tsp. Sugar
- Liberal dash pepper
- 1/2 tsp. Light soy sauce
- 1/4 tsp. Sesame oil
- 1 beaten egg
- 10 egg roll skins
- 3 cups oil
- =
Directions
1
Boil cabbage and celery until very tender. Drain and squeeze
2
Out excess water. Shred very fine and set aside to
3
Drain further. Parboil shrimp and fry or bake pork. Mince both. Shred
4
Water chestnuts and bamboo shoots. Mix all ingredients but egg together.
5
Beat egg. Wrap filling in egg roll skins and seal with egg.
Recipe sourced from
fandom