Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
346
Calories
14g
Protein
27g
Fat
13g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Flower | not in our table | 0 |
| Water | not in our table | 0 |
| Spread | not in our table | 0 |
| Pancake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of flower
- 3 eggs, lightly beaten
- 3 tablespoons of vegetable oil (such as canola oil)
- Dash of salt
- 1/3rd cup of water
- 1 cup of milk
- Blend all ingredients in a blender for about 45 seconds, let sit for a half hour.
- Heat a griddle or similar pan on medium high heat and spray with nonstick oil.
- Pour 1/4th cup of the mixture at a time on the pan. Normally for traditional crepes you should spread the crepes thin, but you can skip this step to result in smaller, but thicker and richer pancakes. Cook on one side for approximately 20 seconds, flip and cook for approximately 10 seconds.
- Category:Glossary
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom