Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
1045
Calories
26g
Protein
23g
Fat
185g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Serves 6 – 8, approx £0.35 per portion
- Preparation time: 15 minutes
- Cooking time: 50 minutes
- 25g porridge oats,
- 50g Muscovado sugar,
- 2 medium Bramley apples, cored, skinned and grated,
- 6 tbsp apple juice,
- 4 tbsp olive oil,
- 115g self raising flour,
- 115g sultanas,
- ½ tsp baking powder,
- 1tsp mixed spice,
- 1 medium egg, beaten
Directions
1
1. Pre heat the oven to 180°C, Gas Mark 4.
2
2. Place the oats and sugar into a bowl, add the grated apple, juice and oil, mix well and then leave for 15 minutes.
3
3. Add the flour, sultanas, baking powder, mixed spice and egg and mix well, but carefully.
4
4. Spoon the mixture into a greased and lined 1lb loaf tin.
5
5. Bake for 45 - 50 minutes, then remove from the oven and cool slightly.
6
6. When cool, slice and serve with a smidgeon of olive oil spread (if that’s allowed)
7
Copyright Phil Vickery
Recipe sourced from
fandom