Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Serves 6 – 8, approx £0.60 per portion
- Preparation time: 10 minutes
- Cooking time: 15 minutes
- 2 medium Bramley apples, peeled, cored and chopped into 1cm pieces,
- 4 tbsp soft brown sugar,
- finely grated zest and juice of 1 lemon,
- 55g bitter chocolate, finely grated,
- 10 Sponge fingers,
- 1 pint ready made, low fat custard,
- 450g thick yoghurt
Directions
1. Place the apples, brown sugar, juice and zest of lemon into a saucepan.
2. Bring to the boil stirring occasionally, then turn down the heat, and cook until soft and pulpy; about 15 minutes. You may need to add a little more water if the mixture is too thick!! Then cool.
3. Grate the chocolate carefully on a cheese grater, then chill well, or pop into the freezer.
4. Place a large bowl or bowls on the work surface, then spoon half of the apple into the bottom.
5. Break up the Savoy biscuits and sprinkle over the apple.
6. Then spoon over half the custard
7. Next, half the yoghurt.
8. Then repeat: apple, custard and yoghurt, then finally sprinkle over the chocolate.
And serve, it will look fantastic!!!!!!!
Copyright Phil Vickery