Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
568
Calories
39g
Protein
44g
Fat
5g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chicken broth
- 1 cup grits
- 1 cup sharp Cheddar cheese
- 1/2 stick butter
- 1 jar chipotle peppers in oil
- 2 jalapeno peppers, diced
- 3/4 cup heavy cream
Directions
1
Boil the broth and cream then add remaining ingredients. Cook over medium-low heat for 20 minutes.
Recipe sourced from
fandom