Photo: Cala
Estimated Nutrition (whole recipe, rough)
922
Calories
54g
Protein
24g
Fat
119g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Yellow Wax Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- -2 Tbsp. (30 mL) butter
- -2 onions, chopped
- -4 cups (1 l) yellow wax beans, cut in 3
- -8 cups (2 l) chicken broth
- -1 1/2 cups (375 mL) milk
- -2 Tbsp. (30 mL) cornstarch
- -Salt and pepper to taste
- -Fresh chopped chives to taste
Directions
1
Heat the butter in a stockpot and sauté the onions for 1 min. Add the beans and the chicken broth.
2
Cover and simmer for 25 min. or until beans are cooked.
3
Mix in the milk.
4
Dilute the cornstarch in a small amount of the warm broth and thicken the soup to taste.
5
Season and sprinkle with fresh chives.
Recipe sourced from
fandom