Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Taco | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef or turkey
- 1 package of taco seasoning
- 1 can of kidney beans
- 1 small can of tomato sauce
- 1 head of lettuce
- 1 bag of shredded cheese
- 1 bag of Doritos chips
- 1 bottle of Catalina salad dressing
Directions
Cook and drain the ground beef or turkey and return to skillet
Add taco seasoning to the ground beef or turkey and stir
Add kidney beans and tomato sauce to the seasoned ground beef or turkey and stir
Remove the core from the head of lettuce
Tear lettuce into bite-sized pieces and place in a very large bowl
Break Doritos into bite-sized pieces and add to the bowl of lettuce
Pour the bag of shredded cheese into the bowl and mix the contents briefly
Pour the contents of the skillet into the bowl and stir
Finally, pour the Catalina salad dressing into the bowl and stir
Serve on plates or in salad bowls
Category:Salads
Category:Lettuce Salad Recipes
Category:Kidney bean Recipes
Category:Ground Beef Recipes
Category:Ground Turkey Recipes
Category:Cheddar Recipes