Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
699
Calories
13g
Protein
28g
Fat
96g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Trout, filleted
- McCormicks Golden Dip Cajun style Marinade
- Flour
- Vegetable oil or peanut oil - two inches worth in a stir fry pan
- Salt and pepper
Directions
1
Seal the filets into a bag with the Cajun marinade
2
Shake until well coated.
3
Heat the oil to 350-375 degrees
4
Then dredge in the flour.
5
Carefully add the fish in a single layer
Recipe sourced from
fandom