Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1050
Calories
63g
Protein
24g
Fat
138g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water Chestnut | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lbs ground pork
- 1/4 cup water chestnuts, minced
- 2 tbsp green onion, minced
- 2 tsp soy sauce
- 1/4 tsp oyster sauce
- 1 tbs chung choy, minced (substitute bok choy or some kind of mustard
- cabbage)
- 1 tsp sherry
- 1/2 tsp sugar
- 1 tsp cornstarch
- 1/4 tsp salt
- 1 egg
- Combine all ingredients and mix well. Form into a large patty. Place
- in a heat-proof bowl and steam for 25 minutes.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom