Chili Sweet Potato Hash with Fried Eggs and Fresh Tomato Salsa
Estimated Nutrition (whole recipe, rough)
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Manchego | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra-virgin olive oil, 2 turns of the pan *
- 1/2 pound bulk breakfast sausage, such as maple sausage*
- 1 medium sweet potato, scrubbed clean, cut in 1/2 lengthwise, thinly sliced
- into 1/2 moons*
- 1 large red onion thinly sliced, divided*
- 2 teaspoons chili powder, 2/3 palm full*
- 1 teaspoon ground cumin, 1/3 palm full*
- 2 teaspoons ground coriander, 2/3 palm full*
- Salt and pepper*
- 3 yellow vine ripe tomatoes, seeded and diced*
- 1 small jalapeno pepper, seeded and chopped*
- 2 to 3 tablespoons chopped fresh cilantro, a palm full *
- 1 lime, juiced*
- 1/2 cup chopped flat-leaf parsley, a few handfuls*
- 1 cup grated manchego or extra-sharp Cheddar *
- 1 tablespoon butter*
- 4 large eggs*
Directions
Preheat a large nonstick skillet over medium high heat with 2 turns of the
pan of olive oil, about 2 tablespoons. Add the breakfast sausage and break
it up with the back of a wooden spoon into little chunks, brown sausage for
3 minutes. Add the sweet potatoes and 3/4 of the chopped red onion to the
sausage, season with chili powder, cumin, coriander, salt and pepper, stir
frequently and cook for 10 to 12 minutes, or until the potatoes are nice and
While the hash is cooking, in a small bowl combine the tomatoes, jalapeno,
and the remaining chopped red onion, cilantro, lime juice and a little salt
and pepper.
Once the hash is cooked, add the chopped parsley, stir to combine and
transfer hash to a serving platter. Sprinkle with the cheese and cover with
aluminum foil, the cheese will melt while you make the fried eggs.
Wipe clean the skillet you made the hash in, return it to the cook top over
medium-high heat and add the butter. Once the butter has melted, crack each
of the eggs into the skillet, season with a little salt and pepper and fry
to desired doneness. Eggs may, of course, be scrambled as well. As you like!
Transfer the fried eggs to the top of the hash, sprinkle with the fresh
tomato salsa and serve.
http://groups.yahoo.com/group/familyhomeandgarden