Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 Ounces Ground turkey
- 1 Medium onion, Chopped (1/2 Cup)
- 1 clove Garlic, Minced
- 3 Cups water
- 1 15-Ounce Can Great Northern or cannellini Beans, Rinsed And Drained
- 1 4-Ounce Can Diced Green chili peppers
- 2 Teaspoons Instant chicken Bouillon Granules
- 1 Teaspoon Ground cumin
- 1/4 Teaspoon pepper
- 1/4 Cup water
- 2 Tablespoons flour
Directions
Cook turkey, onion, And garlic in a Large Saucepan Until turkey is no Longer Pink. Drain Fat.
Stir in water, beans, Undrained chili peppers, Bouillon, cumin, And pepper.
Bring to Boiling; Reduce Heat. Cover; Simmer 30 Minutes.
Stir Together The 1/4 Cup water And The flour in a Small Bowl; Stir Into chili Mixture.
Cook And Stir Until Thickened And bubbly. Cook And Stir 1 Minute More.
Makes 4 Servings.
Jenn b Aka Mom2sam And Tiny
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