Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
347
Calories
8g
Protein
15g
Fat
50g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups chopped or shredded cabbage
- 2 cups sliced red and/or green pepper
- 1 1/2 cup sliced celery
- 1 cup sliced onion
- 3/4 cup shredded carrots
- 1/2 cup vegetable oil
- 1 1/2 t. celery salt
- 1 t. cracked pepper
- 1/2 t. celery seed
- 2 t. sugar
- 3 T. cider vinegar
- 1 T. dry mustard
Directions
1
toss vegetables together in a large mixing bowl. Combine remaining ingredients; pour over vegetables. Toss to mix. refrigerate for several hours or overnight to blend flavors. Makes 10 to 12 servings.
2
Source: Marlboro Country Cookbook
Recipe sourced from
fandom