Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
235
Calories
12g
Protein
6g
Fat
36g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Celery Seed | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 medium heads cabbage (about 36 cups) finely shredded
- 1-1/2 cups green onion, sliced
- 1-1/2 quarts mayonnaise or salad dressing
- 3/4 cup sugar
- 3/4 cup vinegar
- 2 to 4 tablespoons celery seed
- 2 tablespoons salt (or to taste)
Directions
1
In large bowl, combine cabbage and onion. In small bowl, blend
2
mayonnaise, sugar, vinegar, celery seed and salt. Mix well. Drizzle
3
mayonnaise mixture over cabbage mixture in bowl. Toss lightly to mix
4
well. Refrigerate until serving. Yield: 50 servings.
5
Excerpt from page 337 of The Best Tar Heel Barbecue, Manteo to Murphy
6
by Jim Early
Recipe sourced from
fandom