Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
449
Calories
8g
Protein
16g
Fat
77g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Radish | 1/2 cup (58g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup seasoned rice vinegar
- 2 tbs dark sesame oil
- 1 tbs honey
- 1/2 tsp salt
- 2 tsp jalapeno pepper, seeded and minced
- 1 each Gala, Golden, and Granny Smith apple, thinly sliced
- 8 cups finely shredded cabbage
- 1 red bell pepper, cut in thin strips
- 1/2 seedless cucumber, cut in thin strips
- 3 scallions, thinly sliced
- 3/4 cup cilantro
- 2 tbs toasted sesame seeds
- 3 oz container radish sprouts
Directions
1
In a bowl, whisk first 5 ingredients until blended. Add apple slices and toss to coat. Add remaining ingredients, except radish sprouts, and toss to coat.
2
BEFORE SERVING---Scatter radish sprouts over the slaw. Toss. MAKES 8 SERVINGS.*
Recipe sourced from
fandom