Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
383
Calories
13g
Protein
6g
Fat
74g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Cup Halved cranberries
- 1/4 Cup white sugar **note
- 2 oranges, Peeled And Thinly Sliced
- 1 red onion, Thinly Sliced
- 4 Cups Shredded cabbage
- 1 Large Apple - Peeled, Cored And Chopped
- 1/4 Cup Mayonnaise ***note
Directions
1
in a Small Bowl, Toss Together The cranberries And sugar.Cover And Refrigerate.
2
in a Large Bowl, Toss Together The oranges, Onion, cabbage,Apple And Mayonnaise Until Evenly Coated. When Ready to ServeAdd cranberry Mixture And Toss Again.
3
Nutrition:
4
110.11 Calories, 4.6g Total Fat, 16.19g Total Carbs,
5
..99g Protein
6
note: Leave Out or Use Your Favorite Sweetener SuchAs Splenda.
7
note: Use Low Fat or Non Fat mayo. Take Care, Gloria
Recipe sourced from
fandom