Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
497
Calories
31g
Protein
21g
Fat
53g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sm head red cabbage, thinly sliced
- 1 sm head green cabbage, thinly sliced
- 6 scallions, thinly sliced
- 1/2 c sour cream
- 1/4 c mayonnaise
- 1 sm clove garlic, minced or pressed
- 1 tsp dried dill weed
- 1 tbsp lemon juice
- 1 tbsp white wine vinegar
- 1/2 tsp salt
- 1/4 tsp sugar
- 1/8 tsp white pepper
- 1/4 c salad oil
- Chopped parsley, for garnish
Directions
1
In lg bowl, combine cabbages & scallions. In med bow, mix until smooth, sour cream, mayonnaise, garlic, dill, lemon juice, vinegar, salt, sugar & pepper. Using whisk or fork, gradually beat in oil 7ntil well combined. Mix dressing lightly with cabbage mixture. Cover & refrigerate 1-2 hr to blend flavors. Serve sprinkled with parsley.
2
6-8 servings
Recipe sourced from
fandom