Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
303
Calories
10g
Protein
9g
Fat
51g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- hand full blue berries
- hand full strawberries
- frozen banana
- 5-8 packs of splenda
- milk
Directions
1
Put thos 3 frozen items in blender with 5 to 8 packs of splenda then hit ninja button 3 times for 5 sec each then add milk till creamy enough. depends how thick you want it.
Recipe sourced from
fandom