Photo: Cala
Estimated Nutrition (whole recipe, rough)
597
Calories
66g
Protein
18g
Fat
40g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Tomato | 1 medium (123g) | 22 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Black-Eyed Pea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound sage pork sausage
- 1 (6 ounce) package uncooked long grain and wild rice mix, with seasoning packet
- 2 (15 ounce) cans black-eyed peas, drained
- 2 (14.5 ounce) cans diced tomatoes, with liquid
- 2 (14 ounce) cans chicken broth
- 2 cups water
- salt to taste
Directions
1
Crumble sausage into a skillet over medium heat and cook until evenly brown and no longer pink.
2
In a large pot, mix the cooked sausage, rice mix with seasoning packet, black-eyed peas, tomatoes, broth and water. Bring to a boil.
3
Reduce heat to low, cover and simmer 20 minutes, or until rice is tender. Season to taste with salt.
Recipe sourced from
fandom