Photo: K8
Estimated Nutrition (whole recipe, rough)
702
Calories
20g
Protein
14g
Fat
123g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound of smoke pig tails
- 1 pound bag of black eye peas
- 1 1/2 cup of chopped onion
- 1 cup of chopped green pepper
- 1/2 cup of butter
- 1/4 cup of flour
- 1/2 teaspoon of crushed red pepper
- Salt to taste
Directions
1
In a large pot add 1 quart of water. Boil until tender the pig tails. If water boils out add more, then add black eye peas.
2
When peas are halfway done saute onions and green peppers then add them to the pot.
3
Cook until peas are soft, mix flour and 1/2 cup of juices from the pot, then pour back into pot and add butter.
Recipe sourced from
fandom