Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
409
Calories
40g
Protein
25g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Chicken Breast Halves Without Skin -- Boneless
- 1/4 Tsp salt
- 1/4 Tsp pepper
- 3 oz Monterey jack cheese
- 1 Tbsp butter -- Melted
- 1/2 Cup Salsa
- 2 Tbsp cilantro -- Minced, Optional
Directions
1
Heat oven to 375f-190c
2
Grease a 9 inch (230 mm) square pan or appropriate baking dish.
3
Flatten each breast half to ¼ inch (7 mm) thickness
4
Sprinkle with salt
5
Divide cheese evenly on each breast
6
Roll chicken around cheese, folding in sides
7
Brush each roll with the melted butter
8
Place seam side down in dish
9
Bake uncovered for about 30 minutes
10
Serve the rolls with the salsa poured on top
11
Garnish with the cilantro if desired.
Recipe sourced from
fandom