Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup UNCLE BEN'SR ORIGINAL CONVERTEDR Brand Rice
- 1 lb ground meat
- 1 can chopped tomatoes undrained
- 1/2 bag frozen vegetable mix cooked
- 1 cup cheddar cheese shredded
- 2 tsp. garlic powder
- 8 oz. sour cream
- salt and pepper to taste
Directions
Cook rice according to package instructions.
While rice is cooking, season ground meat with garlic powder, salt and
pepper to taste. Brown ground meat in a large non-stick skillet.
Add vegetables, tomatoes and sour cream to ground beef and cook until
just heated through.
Combine with cooked rice and mix thoroughly. Transfer to a casserole dish
and top with cheese.
Place in a preheated 350 degree oven until warmed through and cheese
melts, about 20 minutes. Serve warm.