Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Cups Coarsely Chopped onions
- 1 Cup beef broth
- 12 2- to 3-Inch-Long Meaty Beef Short Ribs (about 4 Pounds)
- 3 Tablespoons Hoisin Sauce
- 2 Tablespoons soy sauce
- 1 Tablespoon balsamic vinegar
- 1 Tablespoon Oriental sesame oil
- 1 Cup (packed) Pitted Large prunes
- 2 Tablespoons All Purpose flour
- Chopped Green onions
Directions
Special Equipment: Pressure Cooker
Combine onions And Broth in 6- to 8-Quart Pressure Cooker. Place RibsIn Large Bowl. Add Hoisin Sauce, soy sauce, vinegar, And sesame oil;Toss to Coat Evenly. Transfer Ribs And All Juices From Bowl to Cooker.Scatter prunes Over. Lock Lid in Place. Bring to High Pressure OverHigh Heat. Cook 35 Minutes, Adjusting Heat as Necessary to MaintainHigh Pressure. Remove From Heat. Let Pressure Come Down Naturally,About 20 Minutes.
Slowly Release Lid, Standing Back And Allowing Steam to Escape. IfRibs Are Not Tender, Lock on Lid, Return Cooker to High Pressure, AndCook 5 Minutes Longer. Remove From Heat. Let Pressure Come Down Naturally.
Using Slotted Spoon, Transfer Ribs And prunes to Large Shallow Bowl.Tent With Foil to Keep Warm. Tilt Cooker; Spoon 1 Tablespoon Fat IntoSmall Bowl And Reserve. Spoon Off Remaining Fat And Discard. Mix FlourInto Reserved 1 Tablespoon Fat to Form Smooth Paste. Bring Sauce InCooker to Boil; Whisk in flour Paste. Boil Until Sauce Thickens,Whisking Often, About 1 Minute. Season to Taste With salt And pepper.Pour Sauce Over Ribs; Sprinkle With Green onions And Serve.
Makes 6 Servings.
Bon Appétit
October 2003