Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
423
Calories
15g
Protein
29g
Fat
30g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Cups Frozen Broccoli, Cauliflower, & carrot Blend Or Similar Vegetable Mixture, Thawed
- 1/2 Cup Chopped Onion
- 1 Can (10 3/4 Ounces) Condensed Cream of Mushroom Soup, Regular OrLow Fat
- 1 Jar (2 Ounces) Chopped Pimientos, Drained
- 2 Cups Shredded American cheese
Directions
1
Spray Slow Cooker With cooking spray.
2
Combine Vegetables, Soup, pimiento, Onion, & Cheese in Slow Cooker.Cover & Cook on Low For 4 to 6 Hours. Stir Well Before Serving.Serves 4 to 6.
Recipe sourced from
fandom