Photo: Cala
Estimated Nutrition (whole recipe, rough)
411
Calories
34g
Protein
16g
Fat
34g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb Lean Ground beef
- 1 Medium onion, Chopped
- 1 Cup carrots, Sliced
- 1 Cup celery, Sliced
- 1 Cup cabbage, Sliced
- 6 oz (1 Can) tomato Paste
- 2 Tsp worcestershire Sauce
- 3 Cups beef Bouillon, or Stock
Directions
1
In Pressure Cooker Brown Hamburger And Drain Grease. Add
2
onion, carrots, celery And cabbage. Combine tomatoPaste, worcestershire Sauce And beef Stock/Bouillon. AddTo Pressure Cooker, With Hamburger And Stir to Blend. Cook Under HighPressure For 10 Minutes, Enjoy!
Recipe sourced from
fandom