Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
348
Calories
35g
Protein
18g
Fat
13g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 or 6 Boneless Chicken Thighs
- salt And Ground pepper to Taste
- 2 Teaspoons Dijon mustard
- 1 Tablespoon vegetable oil
- 1 Head Medium-Sized cabbage, Cored And Chopped
- 1/2 Teaspoon caraway seeds
- 2 Cups chicken broth
Directions
1
1. Brown Chicken Thighs in Pressure Cooker.
2
2. Add All Additional Ingredients
3
3. Cook at High Pressure For 15 Minutes
4
4. Serve Over rice or For a More Authentic meal Over Sliced CookedPotatoes.
Recipe sourced from
fandom