Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
763
Calories
60g
Protein
32g
Fat
60g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Lb. Pork Chops
- 2 Tbsp. Prepared mustard
- S/p
- 1/2 Cup apple juice (could Use chicken broth if You Wish Instead ofJuice)
- 1 Tsp. olive oil
- 1 Med Onion Sliced
- 2 Med Apples Sliced
Directions
1
Spread Both Sides of Each Pork Chop or The Roast With mustard. SprinkleWith Seasonings. Heat oil in Bottom of Pan, And Then Brown The Meat onBoth Sides And Also Put in The Onion Slices. When Meat Has Browned, AddThe Apple Slices And Juice (or Broth). Close Lid And Bring to Pressure.Cook For 10 Minutes. Release Pressure According to Your Pc.
2
Optional: Add 1 Cup of water or chicken broth.
Recipe sourced from
fandom