Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 Cup Catsup
- 1/2 Cup apricot Preserves
- 1/4 Cup dark brown sugar
- 1/4 Cup white vinegar
- 1/2 Cup Teriyaki or soy sauce
- 1 Teaspoon Crushed Dry red pepper
- 1 Teaspoon Dry mustard
- 1/4 Teaspoon pepper
- 4 to 4 1/2 Pound Eye of Round, Bottom Round, Boneless ChuckRoast or Pork Loin Roast
- 1 1/2 Cups water For Beef or 2 Cups water For Pork
- 1 Large Onion, Sliced
Directions
Prepare Barbecue Sauce by Mixing Together Catsup, Preserves, BrownSugar, vinegar, Teriyaki, red pepper, mustard, And pepper. Place RoastAnd Barbecue Sauce in a Large Plastic Bag, or Glass Dish. RefrigerateOvernight. Place water And Cooking Rack or Steamer Basket in a 6-QuartPresto? Pressure Cooker. Cover Rack or Steamer Basket With Half of TheSliced onions. Remove Roast From Sauce (reserve Sauce). Put Roast OnOnions And Cover With Remaining onions. Close Pressure Cooker CoverSecurely. Place Pressure Regulator on Vent Pipe. Cook at 15 PoundsPressure, With Regulator Rocking Slowly, For The Following Doneness: 8To 10 Minutes Per Pound For Rare; 10 to 12 Minutes Per Pound ForMedium; at Least 12 to 15 Minutes Per Pound For Well-Done Meat. CookPork 15 Minutes Per Pound Until Well Done. Let Pressure Drop of ItsOwn Accord. Meanwhile, Place Reserved Barbecue Sauce in a Saucepan AndSimmer, Until Reduced by About One-Half, Stirring Occasionally. RemoveRoast And Keep Warm. Discard Cooking water or Use For Making Soup.Puree onions in a Blender or Food Processor And Add to ReducedBarbecue Sauce. Serve Sauce With Sliced Roast.
Makes 8 to 10 Servings