Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
369
Calories
26g
Protein
28g
Fat
0g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg of Jacob's ladder (beef short ribs) cut into 2 inch slices
- 2 tablespoons of olive oil
- Sea salt (to taste)
Directions
1
1) Heat the oven to 150 degrees
2
2) Put the olive oil first on a oven tray the put the ladders
3
3) Sprinkle with sea salt
4
4) Cook for 20 minutes
5
Serve with salad. No hard work only a delicious meal!
6
Category:Beef Recipes
Recipe sourced from
fandom