Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound ground pork
- 1/2 cup barbecue sauce
- 1 tbs Dijon mustard
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 oz sliced Monterey Jack or Muenster cheese
- 4 hamburger buns, split, grilled or toasted
- 1 1/2 cups coleslaw
Directions
Prepare grill.
In a bowl, mix pork, 1/4 cup BBQ sauce, mustard, salt and pepper. Divide mixture into 4 patties.
Grill burgers until browned and cooked through, brushing them with the remaining BBQ sauce.
Place cheese on burgers during last 2 min. of cooking time, with grill covered, to melt cheese.
Place each burger on bottom of each hamburger bun, top with coleslaw.
Serve with potato chips and pickles.
Makes 4 servings.