Photo: K8
Estimated Nutrition (whole recipe, rough)
169
Calories
1g
Protein
14g
Fat
12g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds mixed green, yellow and purple beans, trimmed
- 1/4 pound prosciutto, chopped
- 1 tbs olive oil
- 2 medium onions, thinly sliced
- 1/4 tsp black pepper
Directions
1
Cook beans in boiling water 4 min. or until tender. Drain.
2
Heat skillet, add prosciutto, saute 3 min.
3
Remove, set aside. Reduce heat.
4
Heat oil. Add onions, cook 5 min. or until light golden.
5
Add beans, prosciutto and black pepper to pan. Heat through.
6
MAKES 8 SERVINGS OF BEAN AND ONION SAUTE.
Recipe sourced from
fandom