Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
285
Calories
38g
Protein
13g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5.2 oz pkg garlic and herb cheese
- 1 tbs chopped garlic
- 1 tbs Dijon mustard
- 1 tsp fine herbs
- 1 roaster chicken
Directions
1
Heat oven to 350 degrees.
2
In bowl, combine cheese, garlic, mustard and herbs.
3
Loosen skin from breast of chicken, spread mixture under skin and inside cavity.
4
Place on rack set in a roasting pan, loosely cover with foil.
5
Roast 1 hour. Remove foil and roast 45 min. more or until done.
6
Garnish with basil
7
Makes 6 servings.
Recipe sourced from
fandom