Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
223
Calories
4g
Protein
10g
Fat
33g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz. cream cheese, softened
- 1 orange, peeled, cut in bite size pieces
- Grated peel of 1/2 fresh orange
- 1/2 cup. raisins
- 1/4 cup. chopped nuts
Directions
1
Blend orange and raisins in blender.
2
Mix all ingredients.
3
Best on whole wheat bread. Makes 4 sandwiches.
Recipe sourced from
fandom