Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
617
Calories
62g
Protein
18g
Fat
50g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breasts, boneless & skinless
- 1 (32 oz.) jar kraut
- 1 can (16 oz.) whole potatoes
- 2 tbsp. brown sugar
- 1 c. water
- NOTE: Can also make this with polish sausage or country style ribs
- instead of chicken.
Directions
1
Brown chicken breasts in small amount of oil (or Pam if desired) in 4 quart pressure cooker or saucepan.
2
Remove chicken and place 1/2 jar of kraut in pan.
3
Add water and 1/2 brown sugar.
4
Add chicken and potatoes, rest of kraut and brown sugar.
5
Bring up to pressure and cook for 20 minutes under high pressure.
Recipe sourced from
fandom