Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
227
Calories
12g
Protein
10g
Fat
24g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 to 4 tsp Dijon mustard
- 2 whole-grain English muffins, split and toasted
- 1/2 cup small broccoli florets
- 1/4 cup chopped red, yellow or green bell pepper
- 1/4 cup shredded carrot
- 1/2 cup shredded low-fat Monterey Jack cheese
Directions
1
Preheat broiler.
2
Spread mustard over the cut side of each English muffin half.
3
Arrange broccoli, bell pepper and carrot over mustard. Sprinkle with cheese.
4
Place English muffin halves on the unheated rack of a broiler pan.
5
Broil about 4 inches from the heat for 2 to 3 minutes, or until cheese melts.
Recipe sourced from
fandom