Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
827
Calories
46g
Protein
21g
Fat
113g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs sea scallops
- salt and pepper
- 1 teaspoon fresh thyme leaves, minced
- 1/2 cup buttermilk
- 2 cups hand crushed Ritz crackers
- 1/2 cup butter, melted
- 1 small lemon, halved
Directions
1
Preheat oven to 400 F
2
Place scallops in a bowl, season with salt and pepper, add thyme and buttermilk and toss to coat.
3
Place scallops evenly in the bottom of an oven proof dish, sprinkle with cracker crumbs and top with melted butter.
4
Bake for 20 minutes, squeeze lemon over scallops and serve immediately.
Recipe sourced from
fandom