Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
136
Calories
1g
Protein
12g
Fat
6g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 pounds (600 g) green beans, trimmed
- butter flavored cooking spray
- 1 teaspoon (5 ml) unsalted margarine
- 1 teaspoon (5 ml) Dijon Mustard
Directions
1
In a large pot of salted boiling water, cook the green beans for 4 minutes or until they are barely tender. Drain them and run under cold water to stop cooking.
2
When ready to serve, heat a non-stick skillet that you have coated with cooking spray. Add the margarine and mustard and stir to combine. Add the beans and stir to reheat and coat. Serve immediately.
Recipe sourced from
fandom