Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
435
Calories
30g
Protein
11g
Fat
56g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion
- Thinly sliced4 medium potatoes, cut in 1/2-inch cubes
- 1 teaspoon seasoned salt
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1 can (4.5 oz.) chopped green chiles, undrained
- 1 cup shredded Cheddar cheeseSalsa
- Fresh cilantro
- Sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom