Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
534
Calories
38g
Protein
35g
Fat
17g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 T. butter, Softened
- 8 Slices White or Whole Wheat bread
- 1 T. Plus 1 T. Dijon mustard
- 4 Slices Baked Ham
- 4 Slices Fat-Free Swiss cheese
Directions
1
Spread butter on One Side of Each Piece of bread.
2
Spread mustard on Unbuttered Side.
3
Place a Slice of Ham And a Slice of Cheese on mustard-Coated Sides of 4 Slices of bread.
4
Cover With Remaining bread.
5
Place Sandwiches in a Heavy Nonstick Pan Over Medium-High Heat.
6
Cook 2 Minutes Per Side, or Until Lightly Toasted.
7
category:catsrecipes
8
Category:Sandwich Recipes
Recipe sourced from
fandom