Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Cloves Crushed garlic
- 1 T. Cooking oil
- 1- 2 Lb. Boneless Chicken
- 1 Lb. linguine
- 16 Oz. tomato Sauce
- 1 C. Hot water
- 4 Oz. Sliced, Drained Mushrooms
- salt And pepper to Taste
- 4 Oz. mozzarella Cheese
Directions
Brown garlic in Hot oil.
Cook Chicken 3 Minutes on Each Side in oil.
Cook linguine; Drain.
Mix tomato Sauce, Hot water And Mushrooms in a Bowl.
salt And pepper to Taste.
Add The Following to Casserole Dish:
1/3 Sauce Mixture
Drained linguine
1/3 Sauce Mixture
Remaining sauce mixture
mozzarella Cheese.
Bake at 325 For 20-25 Minutes.
category:catsrecipes
Category:Chicken Recipes
Category:Pasta Recipes